For most, swimming is just another pass time activity. Many people around the world would go to a pool and just splash around, not knowing what a great opportunity stares them in the eye.
What if I told you that you could get a lot of benefits from swimming and improve your health? Will you believe me?
Let’s take a tour and see some known benefits of swimming then you can make that decision yourself.
Many people hit the gym or jog in the mornings to burn calories. For most of them, it’s not fun. This is where swimming surpasses these other options.
Don’t get me wrong, I don’t mean that they don’t work, no, they do. But Swimming adds fun to the equation.
What it entails is setting a rigorous regime that you will stick to. A good regime will work our very well and soon enough, you can count your calories as they drop using a calories calculator.
If you can do more than two hours a week, your body will be able to burn those calories pretty well.
Dealing with Asthma
With years of swimming, you can build your cardiovascular strength. This comes about as your body increases its lung capacity. Swimming also helps in improving breath control therefore, reducing asthma attacks.
Benefits to Pregnant Women
You all know that the added weigh in pregnancy causes muscle and joint pains. Gynecologists recommend swimming exercises because the water helps to support your weight.
The other benefits associated with swimming are ease of sciatic pain from Sciatica. In the water, the baby floats instead of exerting pressure on the sciatic nerve. Swimming also improves blood circulation and cardiovascular health of the mom-to-be.
Benefits on Your Cardiovascular System
The cardiovascular system is the entire network from the heart, the lungs and the circulatory system. Swimming makes the heart stronger as it increases its operation. At the same time, the swimming strokes intensify breathing and this improves your oxygen intake. The improved oxygenation widens the capillaries and increases high-density lipoprotein. These are the good cholesterol.
Benefits to Arthritics
For an arthritic, the feeling of weightlessness is heavenly. In a pool, the weight is lifted off the tired aching joints and the body is free. The body experiences an increase in strength and it helps reduce fatigue.
Arthritics are advised to swim because swimming, even if with limited vigor, can help an arthritic alleviate pain. As blood circulation improves as we have seen above, the body settles and becomes comfortable.
Benefits for Multiple Sclerosis patients
People suffering from MS usually have to endure pain on a daily basis. They also may be having depression, fatigue and disability due to the disease.
Swimming helps relieve the weight of their joints and gives them freer mobility.
Being an able-bodied swimmer is not only fun but also it can be a lifesaver. Someday, you might be at home with your family enjoying a cool afternoon dip when an accident happens. What then? Every second count. All you need to do is dive in and save your loved one’s life.
Looking at the different benefits highlighted, it is easy to see why swimming is healthy for you. It offers a full-body workout and it is fun at the same time. What do you say? Do you have a feeling that it can help you?